While Dr. Natbony notes that everyone will have a different preference in terms of style, design, and extra features, there are a few key things you should look for when shopping.

While wearing a mask for long periods of time might actually worsen headaches, you’ve probably heard some other claims about the dangers of mask-wearing that are a bit less well-founded. Most worrying is the suggestion that wearing a mask causes hypercapnia, a condition caused by having too much carbon dioxide in the blood. Symptoms of mild hypercapnia include dizziness, fatigue, headaches, and shortness of breath. In severe cases, it can cause muscle twitching, passing out, seizures, and even coma. Style and fit. The goal here is to find a hat that fits comfortably and securely on your head without feeling too tight or constrictive, says Dr. Natbony. While a small amount of compression can be soothing, you don’t want it to be so tight it causes more pain. Both our experts recommend considering what type of hat will fit you well. For example, a wrap with adjustable straps can fit various head sizes and shapes, while one that’s made from stretchy material that can accommodate different types of hair or hairstyles. It’s on the bulkier side and doesn’t stay cold for long, so it’s best used for heating therapy only.

Here are the best migraine relief products:

While there is no known cause of migraines, it often runs in families. Some common migraine triggers include: It can be scary to think about, but the hard truth is that the COVID-19 pandemic isn’t going anywhere for a long time. That means you’re going to have to become good friends with your mask, even if you’re vaccinated and boosted. You may experience all three types at different times. All migraines are uncomfortable and the pain can sometimes be very severe.

That could mean putting on a KN95 mask when you're around a large number of people you don't know, like while taking public transit, but wearing a more comfortable surgical mask in less risky situations. If you have more questions about which masks to use when, talk to your doctor. Manage your stress The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor. Another reviewer appreciates how these pads help with headaches: "These will help you while you are suffering in bed. They mask the pain of the migraine enough to let you fall asleep. I can even wear them around my house trying to take care of my kids while dealing with a migraine and it takes me from a 10 in pain to a 6." Wearing a mask every time you go somewhere indoors in public isn’t just an official CDC guideline (and in some places, a legal requirement)—it’s also one of the easiest things you can do to keep yourself and others safe during this time. Of course, what’s easy for most people is often a lot more complicated for migraine sufferers.

A GP may also recommend making changes to your lifestyle to help manage your migraines, such as eating at regular times and drinking less caffeine. Say hello to weighted eye masks. Much like our beloved weighted blankets, these clever sleep aids provide comforting pressure around the eye area, helping you to relax. Is your interest piqued? Keep reading for all you need to know about weighted eye masks, plus the best weighted eye masks to shop now…